Seafood Grill — Dixon 2026

One of each, not planned per head: 2 bags jumbo prawns (4 lb each), 1 pack crab, 1 pack squid, 1 whole red snapper and 5.5 lb king fish, with a cucumber-tomato-onion-lime platter.

What's on the grill

Item	Edible g	Cal	Protein g	Chol mg	Sodium mg
Jumbo prawns, shell-on (2 × 4 lb bag)	2,176	1,852	436	3,504	8,708
Crab (1 × 1 lb pack)	159	138	29	124	466
Squid tubes (1 × 1 lb pack)	454	418	71	1,058	200
Red snapper, whole (~1.5 lb)	306	306	63	113	196
King fish steaks (5.5 lb, off Friday's fish)	2,244	2,358	455	1,188	3,546
Platter — cucumber, tomato, onion, lime	741	181	6.4	—	26
Marinade — spices, ginger, garlic, coconut oil, salt	137	488	4.9	—	4,665

Per 3 oz cooked seafood

126 cal · 20 g protein · 128 mg cholesterol · 444 mg sodium · 2.1 g sat fat · 2 g carbs

Nutrition Facts — the whole grill

Nutrition Facts

Shared at the bar — servings vary

Serving size Entire grill (~13.7 lb)

Amount per serving

Calories5,740

% Daily Value*

Total Fat 155g198%

Saturated Fat 87g435%

Trans Fat 0g

Cholesterol 5,990mg1996%

Sodium 17,810mg774%

Total Carbohydrate 82g30%

Dietary Fiber 15g54%

Total Sugars 22g

Includes 0g Added Sugars0%

Protein 1064g

Vitamin D 80mcg400%

Calcium 1,224mg94%

Iron 23mg128%

Potassium 8,359mg178%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories from: Carbs 5% · Fat 23% · Protein 71%

How to eat this

High cholesterol

Squid and prawns are high in dietary cholesterol but very low in saturated fat — far better than the fried snacks.
If limiting cholesterol, favour snapper and king fish.

Diabetes

Almost no carbohydrate — the best thing to eat with drinks.

High blood pressure

About 440 mg sodium per 3 oz; use lime and chilli, not extra salt.

Smart choices for everyone

Fill up at the grill before the fried snacks.
Cook seafood through: fish flakes at 145°F.