Bar Snacks — The Last Night

Touchings for 25 on the last night: peanut masala, Kerala mixture and beef dry fry.

Portions per person

Peanut masala
Planned share:
½ cup (86 g)
Smart serving:
¼ cup
Cal
312
Sat fat
4.5 g
Sodium
422 mg
Carbs
11 g
Kerala mixture (store bought)
Planned share:
⅓ cup (36 g)
Smart serving:
A small handful (15 g)
Cal
194
Sat fat
4.3 g
Sodium
288 mg
Carbs
16 g
Beef dry fry
Planned share:
~⅓ cup (80 g)
Smart serving:
A few pieces (40 g)
Cal
282
Sat fat
12 g
Sodium
538 mg
Carbs
5.8 g
Full planned share
789 cal · 21 g sat fat · 1,248 mg sodium · 33 g carbs
Smart-serving plate
379 cal · 10 g sat fat · 601 mg sodium · 15 g carbs

Item	Planned share	Smart serving	Cal	Sat fat g	Sodium mg	Carbs g
Peanut masala	½ cup (86 g)	¼ cup	312	4.5	422	11
Kerala mixture (store bought)	⅓ cup (36 g)	A small handful (15 g)	194	4.3	288	16
Beef dry fry	~⅓ cup (80 g)	A few pieces (40 g)	282	12	538	5.8
Full planned share			789	21	1,248	33
Smart-serving plate			379	10	601	15

Nutrition Facts — one full planned share

Nutrition Facts

1 serving per plate

Serving size 1 plate (202 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 58g74%

Saturated Fat 21g105%

Trans Fat 0.5g

Cholesterol 65mg22%

Sodium 1,250mg54%

Total Carbohydrate 33g12%

Dietary Fiber 9g34%

Total Sugars 6g

Includes 0.5g Added Sugars1%

Protein 39g

Vitamin D 0.1mcg1%

Calcium 116mg9%

Iron 6.8mg38%

Potassium 1,037mg22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories from: Carbs 16% · Fat 64% · Protein 19%

How to eat this

High cholesterol

Peanut masala is the better bar snack. Its fats are mostly unsaturated.
Beef dry fry carries about 12 g of saturated fat per ⅓-cup share. Have a few pieces only.
Choose the seafood grill over the fried snacks. Grilling is the leanest cooking on the menu all weekend.

Diabetes

Peanut masala is low in carbohydrate and high in protein, the best choice with drinks.
Never drink on an empty stomach. Alcohol can push blood sugar low overnight, especially for anyone on insulin or sulfonylurea tablets (e.g. glipizide, glimepiride).
Kerala mixture is about 45% carbohydrate. One small handful.

High blood pressure

Chaat masala and black salt make the peanuts salty, and the snacks add about 1,250 mg on top of dinner.
Alcohol raises blood pressure. See the cocktail bar page for the per-drink numbers.

Smart choices for everyone

Serve yourself into a small bowl rather than eating from the tray.
Alternate every drink with a glass of water.