Dessert & Salad Table

The dessert and salad table for 15: onion–tomato–lime salad, cucumber salad, fruit salad and store-bought vanilla ice cream.

Portions per person

Onion, tomato & lime salad
Planned share:
¾ cup (113 g)
Smart serving:
As much as you like
Cal
35
Sat fat
0 g
Sodium
342 mg
Carbs
8.3 g
Cucumber salad
Planned share:
½ cup (96 g)
Smart serving:
As much as you like
Cal
18
Sat fat
0 g
Sodium
287 mg
Carbs
4.4 g
Fruit salad
Planned share:
1½ cups (251 g)
Smart serving:
1 cup
Cal
162
Sat fat
0.1 g
Sodium
2.4 mg
Carbs
42 g
Vanilla ice cream (store bought)
Planned share:
1¾ cups (238 g) — the plan buys generously
Smart serving:
½ cup (1 scoop, 66 g)
Cal
493
Sat fat
16 g
Sodium
190 mg
Carbs
56 g
Full planned share
708 cal · 16 g sat fat · 822 mg sodium · 111 g carbs
Smart-serving plate
300 cal · 4.6 g sat fat · 684 mg sodium · 57 g carbs

Item	Planned share	Smart serving	Cal	Sat fat g	Sodium mg	Carbs g
Onion, tomato & lime salad	¾ cup (113 g)	As much as you like	35	0	342	8.3
Cucumber salad	½ cup (96 g)	As much as you like	18	0	287	4.4
Fruit salad	1½ cups (251 g)	1 cup	162	0.1	2.4	42
Vanilla ice cream (store bought)	1¾ cups (238 g) — the plan buys generously	½ cup (1 scoop, 66 g)	493	16	190	56
Full planned share			708	16	822	111
Smart-serving plate			300	4.6	684	57

Nutrition Facts — one full planned share

Nutrition Facts

1 serving per plate

Serving size 1 plate (698 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 27g35%

Saturated Fat 16g80%

Trans Fat 0.5g

Cholesterol 105mg35%

Sodium 820mg36%

Total Carbohydrate 111g40%

Dietary Fiber 9g32%

Total Sugars 86g

Includes 43g Added Sugars86%

Protein 12g

Vitamin D 0.5mcg3%

Calcium 382mg29%

Iron 1.4mg8%

Potassium 1,310mg28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories from: Carbs 60% · Fat 33% · Protein 7%

How to eat this

High cholesterol

One ½-cup scoop of ice cream has about 4.5 g of saturated fat. The planned share (1¾ cups) is more than three scoops.

Diabetes

At the planned share, the ice cream carries about 40 g of added sugar. Have one small scoop or fruit salad, not both in full.
If you choose fruit, eat it with dinner rather than as a late snack.

High blood pressure

Same as Friday: ask for an unsalted bowl of each salad.

Smart choices for everyone

A spoon of fruit salad on a single scoop gives you both without doubling up.
The plan buys ice cream generously. Leftovers can wait for the drive home.