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Food

Tea Time (നാലുമണി ചായ)

Saturday 24 Oct · Tea · 4:00 PM

PLAN FOR 35

Tea and coffee with pazham pori: ripe nendran banana in a sweetened batter, fried in coconut oil.

Portions per person

  • South Indian tea & coffee

    Planned share:
    1 cup tea + 1 small coffee, ~3 tsp sugar (330 ml)
    Smart serving:
    1 cup, 1 tsp sugar or none

    Cal

    144

    Sat fat

    2.9 g

    Sodium

    66 mg

    Carbs

    20 g

  • Pazham pori

    Planned share:
    2 pieces (140 g)
    Smart serving:
    1 piece

    Cal

    384

    Sat fat

    13 g

    Sodium

    89 mg

    Carbs

    58 g

  • Full planned share

    528 cal · 16 g sat fat · 155 mg sodium · 79 g carbs

    Smart-serving plate

    257 cal · 7.8 g sat fat · 74 mg sodium · 38 g carbs

Nutrition Facts — one full planned share

Nutrition Facts
1 serving per plate
Serving size 1 plate (470 g)
Amount per serving
Calories530
% Daily Value*
Total Fat 21g27%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 160mg7%
Total Carbohydrate 79g29%
Dietary Fiber 3g11%
Total Sugars 39g
Includes 17g Added Sugars34%
Protein 9g
Vitamin D 2mcg10%
Calcium 180mg14%
Iron 1.8mg10%
Potassium 697mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories from: Carbs 58% · Fat 35% · Protein 7%

How to eat this

High cholesterol
  • Pazham pori is fried in coconut oil, about 13 g of saturated fat for two pieces. Have one, blotted on tissue.
Diabetes
  • Ripe nendran, batter and sugar come to about 58 g of carbohydrate for two pieces, or about 79 g with sweet tea.
  • If you have diabetes, skip it or share one piece, and have unsweetened tea.
High blood pressure
  • The lowest-sodium sitting of the weekend (~155 mg), with no concerns here.
Smart choices for everyone
  • If you want something sweet today, this is a better time for it than late at night.