Kochi Dinner — Dixon 2026

Kochi dinner for 35: Costco frozen porotta with beef fry and mutton curry.

Portions per person

Porotta (Costco frozen)
Planned share:
3 porottas (255 g)
Smart serving:
1 porotta
Cal
786
Sat fat
18 g
Sodium
1,046 mg
Carbs
96 g
Beef fry
Planned share:
~⅔ cup (147 g)
Smart serving:
½ cup (75 g)
Cal
478
Sat fat
17 g
Sodium
895 mg
Carbs
16 g
Mutton curry
Planned share:
1¼ cups incl. bone (270 g)
Smart serving:
¾ cup — meat and potato, less gravy
Cal
408
Sat fat
18 g
Sodium
1,187 mg
Carbs
23 g
Full planned share
1,672 cal · 53 g sat fat · 3,127 mg sodium · 134 g carbs
Smart-serving plate
743 cal · 25 g sat fat · 1,505 mg sodium · 53 g carbs

Item	Planned share	Smart serving	Cal	Sat fat g	Sodium mg	Carbs g
Porotta (Costco frozen)	3 porottas (255 g)	1 porotta	786	18	1,046	96
Beef fry	~⅔ cup (147 g)	½ cup (75 g)	478	17	895	16
Mutton curry	1¼ cups incl. bone (270 g)	¾ cup — meat and potato, less gravy	408	18	1,187	23
Full planned share			1,672	53	3,127	134
Smart-serving plate			743	25	1,505	53

Nutrition Facts — one full planned share

Nutrition Facts

1 serving per plate

Serving size 1 plate (672 g)

Amount per serving

Calories1,670

% Daily Value*

Total Fat 92g118%

Saturated Fat 53g265%

Trans Fat 0.5g

Cholesterol 175mg59%

Sodium 3,130mg136%

Total Carbohydrate 134g49%

Dietary Fiber 17g61%

Total Sugars 16g

Includes 4g Added Sugars8%

Protein 81g

Vitamin D 0.2mcg1%

Calcium 260mg20%

Iron 18mg100%

Potassium 2,159mg46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories from: Carbs 32% · Fat 49% · Protein 19%

How to eat this

High cholesterol

Porotta is layered with fat. Three pieces carry about 18 g of saturated fat (~90% of a day's limit). Have one.
Beef fry and mutton curry together add about 35 g of saturated fat. Choose one meat, not both, and lift the meat out of the curry rather than ladling the oil.

Diabetes

Porotta is refined flour (maida) and raises blood sugar fast. One porotta is about 32 g of carbohydrate.
Fill up from the salad table. This menu has no vegetables of its own.

High blood pressure

About 3,100 mg at the full share. The three porottas alone carry about 1,050 mg.
Choosing one curry instead of both saves roughly 900–1,200 mg.

Smart choices for everyone

Good plate: 1 porotta, ¾ cup mutton curry (meat and potato), and a heap of onion–tomato salad.
It is the last night at the bar, so eat a proper dinner before drinking rather than skipping it.